Monthly Archives: March 2013

step_it_up

Step It Up

The focus on exercise and health seems to be everywhere.  Turn on the news or a talk show and and it’s likely

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start_today

Start today, Not Monday!

We have all said it ourselves or heard someone say it: “I’ll start on Monday.”  These are normally the words of someone

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results_are_earned

#resultsareearned

For anyone who follows me on twitter (fusionfitnessde) you may have noticed that after each tweet I #resultsareearned.  This is something that

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hard_work

Hard work — nothing else — makes the difference

Television infomercials promise you their latest DVDs will get you in shape faster than any machine can. The local fitness center tells

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