Monthly Archives: March 2013

burn_the_ships

Burn The Ships

21-03-2013 Fusion Fitness No Comments

It is rumored that in 1519 when Hernando Cortez landed in Mexico he ordered his men to “Burn the Ships.”  He wanted

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core_exercise

What are some good exercises for my core?

21-03-2013 Fusion Fitness No Comments

First, let’s define “Core.” The term core refers to the abdominal and lower back muscles. Your core is one of the most

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Beware of Vacation Pounds!

21-03-2013 Fusion Fitness No Comments

A few months ago I wrote an article about finding your motivation.  My motivation was my wedding and honeymoon.  I am happy

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lacker

70% Of Americans Don’r Exercise…

21-03-2013 Fusion Fitness No Comments

Don’t be a Lacker! Be a Doer! Last week while attending a fitness conference, I learned an abundance of exciting information. I

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