I’ve always enjoyed walking.  I would get up and walk up to six miles several times per week, but that did not give me the results I was hoping for.  I wanted to strengthen my bones, improve my balance, flexibility, lose a few pounds, and lower my cholesterol per my doctor’s orders.  So I decided to try weight training.  I did this on my own for a while, but it didn’t take me long to realize I didn’t know what the heck I was doing!  I was still seeing very little results, probably because I rested too much (I didn’t want to hurt myself, seriously), and I never really worked up a sweat.  Finally I admitted to myself “This just isn’t working for me.  Ok, now it is time for Plan B…hire a Personal Trainer!”  It has been the best decision I’ve ever made concerning my health.  Oh the benefits!  My personal trainer, Leigh Anne, designed a program to meet my specific goals.  My workouts are much more effective, I am finally getting the results I so desired in a safe and realistic amount of time!  Not only have I reached my stated goals, but my body is stronger, fitter and more toned.  My doctors and family are very happy with the outcome.  I have so much energy, I absolutely enjoy my workouts!